Tin Can Robot

We Are What We Eat

Some really great infographics from Massive Health about how your eating habits affect the general healthiness of what you end up eating. The second graphic, concerned with ”When We Eat Matters - time of day and day of the week affect our eating health” was particularly interesting. The idea that for each hour of the day that passes, the healthiness of the food you eat decreases 1.7% makes a lot of sense when you think about you consider what a typical breakfast meal is versus, say a steak dinner. Personally, a quick fast food burger or fried chicken never looks or sounds like a better idea than when it’s 10 pm and you’re starving for dinner.